A Simple Way to Manage Period Pain

That Works for Health-Conscious Women

Yes, straight to the point!

A short and effective plant-based course to help busy women support their hormones and manage period pain through diet.

I hear you sis..

Period pain can REALLY disrupt your personal and professional life.😫

That’s where this course comes in.

Tell me if this sounds familiar...

  • Your periods are very painful and you do not know what to do anymore?

  • You are feeling a bit confused about how diet affects period pain and hormonal imbalances?

  • You have PMS, fibroids, PCOS or endometriosis and you are looking a simple plan to follow?

  • Are you in perimenopause and your symptoms are out of control and getting worse?

  • You often find yourself relying on pain medication to survive your period pain?

You wish there was a better way to…

  • Manage your period pain and your mood without taking 10-15 different supplements?

  • Have a meal guideline and principles you can follow where ever you go?

  • Be in control of your menstrual cycle?

Luckily, there is.


Just imagine...

Living life with less period pain and less PMS

More energy to do the things that matters the most to you

Feeling like yourself again and not having your emotions be all over the place!


Having a better understanding of what is going on with your body

INTRODUCING EATING YOUR WAY TO FREEDOM FROM PERIOD PAIN

"Finally…there's something that really works

for busy women like you!"

So YOU Can Enjoy Better Periods,

with easy guidelines to follow.

After seeing many women experiencing better periods by adding more whole foods in their diet, I knew it was my duty to help out as many people as possible.

So I’ve put together a step by step solution to help support your hormones without guessing where to start. No need to be vegan or already on a plant-based diet to join this program. It is for anyone who wants to nourish their hormones with good food.

Balancing your hormones doesn't have to be complicated.

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TESTIMONIAL - CHRISTELLE

" I discovered the nutrients that helps me live the menstrual cycle in a serene way, without being discouraged from being a woman."

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TESTIMONIAL - CECILIA

"The food guides have helped a lot with both my periods and chronic illness symptoms. Your pain management guides are so helpful since pain relievers are only so effective and can do more harm in the long run... It was seriously life-changing for me."

This course will give you the foundations you need to start feeling better & experience better periods.

I call my solution Eating your Way to Freedom from Period Pain because it is truly liberating to be empowered to know how food impacts period pain and what you can do about it.

Here's what's included...

Meal Guideline

Meal protocol so you do not feel overwhelmed and know how to eat at each meal

Simple Hacks

Everyday hacks that are easy to implement in your busy life to support your hormones.

Stress Management

A devotional and a special beverage to help you manage stress better

Let's take a closer look...

Debilitating cramps can vanish with simple dietary changes.

What you will be learning in this course:

  • The benefits of a plant-based diet for hormone balance

  • Gut health and your hormones

  • Meal guidelines for hormonal support

  • How to eat according to the menstrual cycle

  • Foods that make period pain worse

  • Is soy bad for hormones?

  • Menstrual cycle foundations

  • Signs of hormonal imbalances

I could stop there, but I really want to give you

everything you need to have happy hormones.

That’s why I’m also including these bonuses...

The 8 Laws of Health which will help you adopt healthy habits not only for your hormones but for your overall physical, mental and spiritual health.

Easy drink recipes to promote less cramps, headaches and more energy!

Meet your Coach!


Debbrah Blain is a Wellness Educator, Women's Hormone Health Coach, and International Speaker.  She is also a certified Holistic Nutritionist who is passionate about menstrual health.

She has helped many women have better periods and freedom from period pain using natural methods. She has over 7 years as an Educator and Teacher. She enjoys mission work and helping women in their spiritual walk with Christ.

Debbrah is the founder of The PMS Coach where she supports women in their journey to hormonal balance.